I used to suffer from tinnitus - which is an irritating ringing in your ears. Fortunately I found a tinnitus treatment that was able to help me manage my tinnitus symptoms.
What I found was that dairy was causing excess mucus production that aggravated my tinnitus. I cut down on dairy, including milk, cheese, yogurt, and ice cream, and in a matter of weeks the ringing in my ears had stopped.
Not only that, but by cutting down on dairy I also ended up losing a couple of pounds!
I get questions about how to get enough calcium, but if you eat plenty of greens - including lettuce, spinach, and broccoli, then getting calcium is really no problem.
After all, even cows get their calcium from eating grass - so it makes sense that you can get plenty of calcium from eating greens.
Tuesday, June 14, 2011
Saturday, February 12, 2011
Overweight and Feeling Sluggish? Try an Alkaline Diet!
If you're feeling bloated, overweight, and fed up with fad diets - it may be the perfect time to time try the Alkaline Diet lifestyle! This unique approach uses research that's been around for over 70 years, yet many people don't know about its' natural healing and fat reduction properties!
In this post we'll give you an overview of the Alkaline Diet, how it's different than most traditional diets, and why it will provide you with faster and easier results! Plus you'll learn how -when followed correctly- this plan will help you feel younger and better than you have in years!
What's the matter with your current diet?
If you're eating like most Americans, there's a better question....what ISN"T the matter with with it?
70% of Americans are either overweight or obese! If you're overweight, you probably experience other symptoms like fatigue, swelling, sore joints, and a host of other signs of poor health.
You probably feel like giving up on ever enjoying the body you want
In this post we'll give you an overview of the Alkaline Diet, how it's different than most traditional diets, and why it will provide you with faster and easier results! Plus you'll learn how -when followed correctly- this plan will help you feel younger and better than you have in years!
What's the matter with your current diet?
If you're eating like most Americans, there's a better question....what ISN"T the matter with with it?
70% of Americans are either overweight or obese! If you're overweight, you probably experience other symptoms like fatigue, swelling, sore joints, and a host of other signs of poor health.
You probably feel like giving up on ever enjoying the body you want
Walking to Lose Weight
Do you like to walk? If so, that's good news, since many doctors recommend walking to lose weight. Unfortunately, it's a sad fact that for most Americans, the bulk of our weekly walking consists of going to and from our cars, homes, and office.
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When walking to lose weight, how much is enough? Most weight loss experts recommend 30-60 minutes of walking each day, six days a week. Another way to approach it is to shoot for 10,000 steps per day, or about 5 miles. It takes the average person about 60 minutes to walk 5 miles. (The number of steps includes those you take in your normal life, so about 45 minutes of walking should get you to your goal.)
2. How many calories does an hour of walking burn? According to the Mayo Clinic, this
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When walking to lose weight, how much is enough? Most weight loss experts recommend 30-60 minutes of walking each day, six days a week. Another way to approach it is to shoot for 10,000 steps per day, or about 5 miles. It takes the average person about 60 minutes to walk 5 miles. (The number of steps includes those you take in your normal life, so about 45 minutes of walking should get you to your goal.)
2. How many calories does an hour of walking burn? According to the Mayo Clinic, this
Monday, January 31, 2011
Thursday, January 27, 2011
Walking to Lose Weight
Do you like to walk? If so, that's good news, since many doctors recommend walking to lose weight. Unfortunately, it's a sad fact that for most Americans, the bulk of our weekly walking consists of going to and from our cars, homes, and office.
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When
Juicing for Weight Loss
Are you looking to drop a few pounds quickly? If so, you may want to consider juicing for weight loss! People have been juicing throughout the history of mankind because it's good for you. Juice fasting serves as a great way to restart your metabolism - and is one of the most powerful weight loss tools available when done correctly.
Best Juices When Juicing for Weight Loss
When you hear juice you may be thinking of fruits, however when fasting it's recommended that you stick to primarily
Best Juices When Juicing for Weight Loss
When you hear juice you may be thinking of fruits, however when fasting it's recommended that you stick to primarily
Wednesday, January 26, 2011
Fast Weight Loss Diets - How to Lose Fat Fast!
Find the right Fast Weight Loss Diets
Most diet programs claim to be fast weight loss diets, however very few diets live up to the fast weight loss diets promise. When you need to lose weight fast, how do you know what diet program will work for you?
We've found that the best fast weight loss diets put their money where their mouth is. What better way to know if a diet can really help you lose fat fast than a diet program that offers a full 60-day money back guarantee?
All of the fast
Most diet programs claim to be fast weight loss diets, however very few diets live up to the fast weight loss diets promise. When you need to lose weight fast, how do you know what diet program will work for you?
We've found that the best fast weight loss diets put their money where their mouth is. What better way to know if a diet can really help you lose fat fast than a diet program that offers a full 60-day money back guarantee?
All of the fast
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