Every Other Day Diet (EODD) Review

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Every Other Day Diet Overview
Website: Click Here
Owner: Jon Benson
Company: Jon Benson Fitness
Delivery Method: Online - Digital Download
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Every Other Day Diet

Family Dynamics and Weight Loss Efforts

So Thanksgiving is over. How did you do in your attempts to keep some level of eating healthfully? Like many of you, I spent time with family and loved-ones during the holiday. This year, I noticed a dynamic around food that is detrimental to my healthy weight goals. It's the well-intentioned celebrating around food, that can often turn into a real 'food fest'!

For me and my family, we made a few pies. So it was a big piece of pie and a large scoop of ice cream once or twice a day until it

family dynamics, emotional eating, and weight loss