So Thanksgiving is over. How did you do in your attempts to keep some level of eating healthfully? Like many of you, I spent time with family and loved-ones during the holiday. This year, I noticed a dynamic around food that is detrimental to my healthy weight goals. It's the well-intentioned celebrating around food, that can often turn into a real 'food fest'!
For me and my family, we made a few pies. So it was a big piece of pie and a large scoop of ice cream once or twice a day until it
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