Sunday, October 24, 2010
5 Tips to Cheat on Your Diet & Still Lose Weight
Several new diet programs have come out lately that are based around 'cheating' such as Cheat Your Way Thin and the Every Other Day Diet. Is it really possible to cheat on your diet and still get great results? Newer studies suggest that strategic cheating is not only ok, but can actually help you lose weight. In this article I'll share 5 tips that can help you stay on your weight loss track while
Saturday, October 23, 2010
Some Healthy and Tasty Breakfast Options
Breakfast is such an important part of any weight loss plan, as it gets your metabolism revved up after a night of fasting. Yet sometimes it gets overlooked, and dieters may shy away from it as a way to save calories. I know that I skimped on breakfast or simply grabbed the first thing I saw in the kitchen for years. But these days I make sure to eat a healthy breakfast every day.
Here are some tasty breakfast ideas for a healthy start to the day!
Ezekiel or sprouted bread with a pat of
Here are some tasty breakfast ideas for a healthy start to the day!
Ezekiel or sprouted bread with a pat of
Friday, October 22, 2010
7 Helpful Habits to Lose Tummy Fat
Are you one of the many people who are concerned with the size of your waistline? We've found that these 7 Helpful Habits can help you lose that tummy fat for good! Not only is a flabby tummy unappealing, it can compromise your health, setting you up for health issues such as diabetes, gout, and heart problems, to name a few. In this article we share the most recent strategies for trimming your waistline.
Adopt These 7 Helpful Habits to Lose Tummy Fat!
Get more sleep. People often
Adopt These 7 Helpful Habits to Lose Tummy Fat!
Get more sleep. People often
Thursday, October 21, 2010
Weight Loss Tips to Lose Weight Without Dieting
Is your life super hectic but you still want to lose weight right now, anyway? Maybe the thought of a formal diet plan seems overwhelming to you, or you don’t have the dedicated energy to start one right now. The good news is that you don’t need to follow a strict plan to get started on your weight loss. Here are some proven, top weight-loss tips that can help you lose weight right away, and then if you decide to go onto a diet plan later it will only add to your positive results!
These
These
Wednesday, October 20, 2010
Lose 10 Pounds Fast
Losing 10 pounds is never as easy as it sounds, but if you're ready to lose 10 pounds fast, follow these tips to get started:
Tip #1: Ignore celebrity fad diets, starvation diets, and crash diets.
Your friends may swear by it, the magazines will call them the latest rage, but the simple truth is that these diets usually put your body into temporary starvation - which is not the answer. Most fad diets will give you short term weight loss in the form of water or muscle loss, not fat loss - the exact opposite of what you're looking for. Also these diets generally make you feel awful!
The biggest issue with starvation diets is most people splurge right after and put the 10 pounds back on right away - and usually a couple extra pounds too. And the pounds you gain back are fat, fat and more fat!
Tip #2: Set a realistic goal. I think that setting a 4 week goal, at 2.5 pounds per week is attainable without starving yourself. (The body is capable of losing about 2-3 pounds of fat per week.) To lose 2.5 pounds in a week you’ll need to create an 8750 calorie deficit or 1250 calories a day. The best way to tackle this is to Cut 600 calories out of your food intake daily, and then to burn 650 calories through daily exercise.
This is where having a good diet program can help. It can be difficult to create your own diet plan, especially if you have a busy life with work and family. A diet program like fat burning furnace can take the guesswork out of losing 10 pounds and can help you reach your goal more easily.
Tip # 3: Add exercise to your day. Take the stairs, park further away, or walk to lunch. Do whatever you can to get started, and then begin a regular workout time 5 times per week. Experts advise that you walk twice a week and go to the gym or play a sport 3 times a week, which only requires 45 minutes a day!
Learn more ways to lose 10 pounds fast here..
Tip #1: Ignore celebrity fad diets, starvation diets, and crash diets.
Your friends may swear by it, the magazines will call them the latest rage, but the simple truth is that these diets usually put your body into temporary starvation - which is not the answer. Most fad diets will give you short term weight loss in the form of water or muscle loss, not fat loss - the exact opposite of what you're looking for. Also these diets generally make you feel awful!
The biggest issue with starvation diets is most people splurge right after and put the 10 pounds back on right away - and usually a couple extra pounds too. And the pounds you gain back are fat, fat and more fat!
Tip #2: Set a realistic goal. I think that setting a 4 week goal, at 2.5 pounds per week is attainable without starving yourself. (The body is capable of losing about 2-3 pounds of fat per week.) To lose 2.5 pounds in a week you’ll need to create an 8750 calorie deficit or 1250 calories a day. The best way to tackle this is to Cut 600 calories out of your food intake daily, and then to burn 650 calories through daily exercise.
This is where having a good diet program can help. It can be difficult to create your own diet plan, especially if you have a busy life with work and family. A diet program like fat burning furnace can take the guesswork out of losing 10 pounds and can help you reach your goal more easily.
Tip # 3: Add exercise to your day. Take the stairs, park further away, or walk to lunch. Do whatever you can to get started, and then begin a regular workout time 5 times per week. Experts advise that you walk twice a week and go to the gym or play a sport 3 times a week, which only requires 45 minutes a day!
Learn more ways to lose 10 pounds fast here..
The Powerful Benefits of Juicing: One Man's Story
Last week I went to a sneek peak of an upcoming film called Fat, Sick & Nearly Dead. The film’s producer and subject is named Joe Cross, an Australian and a successful businessman. Joe’s film, his story and his approach to his health bring a message to those of us who want to be leaner and healthier.
Tuesday, October 19, 2010
Clarify Your Value to Lose Fat Easily!
Simply put, your values are what you hold to be important in your life. Your values and your emotions are tied closely together, and your emotions move you toward behaving in a way that supports your values. Many of us are clear about our value system, but sometimes life presents conflicting choices for us, and this is where it's helpful to take a closer look at your values to root out any possible conflicting values.
Six Steps to Clarifying Your Values around Weight Loss Goals:
1. Look at your goal to lose weight and ask yourself ‘why’? Really do this! You could weigh an extra 100 or 200 pounds, and you would probably still be alive for quite some time. So what really motivates you to be leaner and healthier? Make a list of all the reasons why you want to lose weight. These answers give you a clue to your VALUES around your health and well-being, which will help you when faced with that extra piece of cake.
2. Gain clarity around your other values. Forget about health and weight loss for the moment, and just begin writing a list of what else is important to you in life.
Learn more about losing fat easily...
Six Steps to Clarifying Your Values around Weight Loss Goals:
1. Look at your goal to lose weight and ask yourself ‘why’? Really do this! You could weigh an extra 100 or 200 pounds, and you would probably still be alive for quite some time. So what really motivates you to be leaner and healthier? Make a list of all the reasons why you want to lose weight. These answers give you a clue to your VALUES around your health and well-being, which will help you when faced with that extra piece of cake.
2. Gain clarity around your other values. Forget about health and weight loss for the moment, and just begin writing a list of what else is important to you in life.
Learn more about losing fat easily...
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