Have you ever gone on a low-calorie diet, had great success for the first 2-4 weeks, and then stopped losing weight no matter what you tried? This is a common occurrence when starting a new diet, but these weight loss plateaus don't have to prevent you from reaching your goal weight.
Calorie shifting is one of the newer weight loss discoveries that helps dieters lose weight steadily and quickly. Another weight loss strategy that is used by models, actors, and fitness experts is eating
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