If you want to lose weight as quickly and safely as possible, be sure to drink plenty of water every day!
It's a scary fact that most people don't drink enough water to stay hydrated, and many others are only getting about half the water their bodies need to lose weight.
In this article we'll discuss how drinking water can help you lose fat, and we'll give tips on proper hydration.
Some important facts about water:
Water accounts for 55%-65% of body weight in women
Water accounts
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