Try an experiment. Go to your refrigerator and your pantry, and take a quick inventory of what food you have in there. Is your fridge full of fresh fruits and veggies, or does it contain cheeses, dairy, meats and cooked mac 'n cheese? How about your pantry - is it full of simple carbs and treats, or raw nuts, whole grains, and the like? Whether you see healthy food or not - the old saying is true - you are what you eat.
I recently visited a cousin who has severe diabetes. We were
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