Every Other Day Diet (EODD) Review

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Every Other Day Diet Overview
Website: Click Here
Owner: Jon Benson
Company: Jon Benson Fitness
Delivery Method: Online - Digital Download
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Every Other Day Diet

Family Dynamics and Weight Loss Efforts

So Thanksgiving is over. How did you do in your attempts to keep some level of eating healthfully? Like many of you, I spent time with family and loved-ones during the holiday. This year, I noticed a dynamic around food that is detrimental to my healthy weight goals. It's the well-intentioned celebrating around food, that can often turn into a real 'food fest'!

For me and my family, we made a few pies. So it was a big piece of pie and a large scoop of ice cream once or twice a day until it

family dynamics, emotional eating, and weight loss

Top 10 Thanksgiving Tips for Dieters

Wow, here it is again! Thanksgiving is upon us here in the U.S. and many of us are shopping, cooking or preparing for a day of feasting. If you happen to be dieting right now - and you enjoy Thanksgiving - you may want to simply plan to take a day off of your diet. Or this idea may be a given for you. But if you do plan to indulge, there are a few tips that can help you enjoy the day while ensuring you don't go overboard and feel stuffed like the turkey! Some of these are no-brainers, but just

Ten Top Tips for Thanksgiving Dieters

Fast Food in Your Weight Loss Plan

I've been on the road these past few weeks, and with the way I travel it's impossible to cook every meal. There's an abundance of diners, fast food chains, family restaurants and upscale dining places that I see every day. With all these choices, fast food restaurants aren't on the top of my list for healthy dining, since they're not known for offering healthy weight loss options.

Fast food chains are responding to this reputation with menus that include more fruit and vegetables, smaller

Can You Eat Fast Food and Lose Weight too?

An Easy and Healthy Autumn Entree!

Tired of those same old recipes and looking for something hearty, healthy and tasty? Here's one of my absolute favorites - Spaghetti Squash & Pasta Sauce. Part of the reason I like it is because it's flexible - since you can eat it alone or with an additional protein or veggie for a larger meal.

The second reason I like it is because I'm a pasta lover at heart. Yet I know those simple carbohydrates aren't really good for my waistline. So with this dish I get the taste I love in a

A Hearty & Healthy Fall Recipe

Cellulite Remedy - Try Using Coffee Grounds!

I was talking to my husband the other day and he told me something I'd never heard before. Apparently used coffee grounds can help to rid you of that ugly cellulite! You see, those expensive cellulite creams have one ingredient in common: caffeine! There are 2 reasons for this. First, the caffeine tightens your skin. Secondly, the gritty grounds exfoliate and stimulate blood flow in your skin. Movie stars have been using this trick for years, and you can use it too.

Here are some

coffee grounds and cellulite

The Bottom Line Diet Plan

If you're looking for an inspiring story, check this one out! It talks about a man who went from over 400 pounds, down to 200 pounds, using what he called, The Bottom Line Diet Plan.

With so much conflicting information bombarding us these days, it's hard to figure what to do when it comes to losing weight. There's low fat, low cal, low carb, low glycemic index, high protein. This list goes on and on. Yet this person cut to the chase and did what many of us forget. He ate less food!

If

Bottom Line Diet

The Key to Permanent Fat Loss

While many people go on diets and successfully lose weight, the majority gain back the lost weight within 6 months to a year - and many even tack on a few additional pounds! It's critical to know how to keep body fat off once you've lost it, and this article we'll share the one real key to permanent fat loss.
The One Key to Permanent Fat Loss:
The key ingredient for long term fat loss is strong commitment. This may seem obvious, but here's the piece that most people miss: Long-term commitment

permanent fat loss

Drink More Water to Flush Fat and Lose Weight!

If you want to lose weight as quickly and safely as possible, be sure to drink plenty of water every day!

It's a scary fact that most people don't drink enough water to stay hydrated, and many others are only getting about half the water their bodies need to lose weight.

In this article we'll discuss how drinking water can help you lose fat, and we'll give tips on proper hydration.
Some important facts about water:

Water accounts for 55%-65% of body weight in women
Water accounts

Drink more water to lose weight

The Diet Solution Program Review

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The Diet Solution Program
Website: Click Here
Owner: Isabel De Los Rios
Company: Live Smart Solutions, LLC
Delivery: eBook (PDF) - Digital Download
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[caption id="attachment_765" align="alignnone" width="200" caption="Diet Solution Success

Diet Solution Program Review

Halloween and Your Weight Loss

Halloween can be a fun time for kids and adults alike! Celebrations, parties, Trick-or-Treating and the chance to dress up appeals to the inner child in us. It also provides a chance to enjoy some candy and snacks almost guilt-free. This is where the 'goblins' can come in and derail the best plans for our weight loss.

A goblin as a small, supernatural creature that causes problems for human beings. When it comes to our eating, there are a numberIt of goblins that can derail us. Our

Halloween and Your Weight Loss

You Are What You Eat

Try an experiment. Go to your refrigerator and your pantry, and take a quick inventory of what food you have in there. Is your fridge full of fresh fruits and veggies, or does it contain cheeses, dairy, meats and cooked mac 'n cheese? How about your pantry - is it full of simple carbs and treats, or raw nuts, whole grains, and the like? Whether you see healthy food or not - the old saying is true - you are what you eat.

I recently visited a cousin who has severe diabetes. We were

You Are What You Eat

The Problem With Weight-Loss Pills

Every few years the drug companies release a new weight-loss pill that promises to help people lose weight effortlessly. The latest pill - Qnexa by Vivus - actually does work. During clinical trials, the average user lost 10.6 percent of their body weight. So what's the problem? Why didn't the advisory committee to the FDA give Qnexa their stamp of approval?

I'll take a quote from the New York Times article:

"The F.D.A. had five safety concerns that the panel spent most of the day

The Problem With Weight-Loss Pills

Shorten Your Exercise Routine and Enjoy Greater Fitness Levels

Gone are the days of endless workouts in the gym! Less is more when it comes to exercise and fitness. I don't know about you, but this is great news for me. And it's not just a gimmick or a way to appease those of us who don't live to work out! So what's the scoop here?

Burn fat in less time: A routine anyone can love


Elite fitness models, would-be Olympians and celebrities alike know the secret to burning fat and getting into top condition. Like many of us they use weight training as a

Shorten Your Exercise Routine

Combine Calorie Shifting with Smaller Meals for Maximum Fat Loss!

Have you ever gone on a low-calorie diet, had great success for the first 2-4 weeks, and then stopped losing weight no matter what you tried? This is a common occurrence when starting a new diet, but these weight loss plateaus don't have to prevent you from reaching your goal weight.

Calorie shifting is one of the newer weight loss discoveries that helps dieters lose weight steadily and quickly. Another weight loss strategy that is used by models, actors, and fitness experts is eating

more calorie shifting tips

How to Lose Body Fat: Which Diet Will Work for Me?

With hundreds or even thousands of diets out there, how do you know where to begin when weighing out the best option for how to lose body fat? It's tough to sort through all the confusing and contradicting information to find the best diet that can safely and effectively help you lose body fat. Let’s compare the traditional types of diets with the newest information that the field of nutrition and weight loss has to offer.

Our bodies are pretty amazing when it comes to adapting, and most

how to lose body fat

Lose Fat Fast While Building Muscle: 5 Steps to Success

Are you trying to lose fat fast without losing muscle? Fitness and health professionals recommend adding strength training to a fat burning diet to help you lose body fat quickly while preserving and building your lean muscle. In this article we’ll provide you with 5 steps to help you reach your fitness and weight goals quickly.

5 Steps to Lose Fat Fast while Building Muscle:

click to read more lose fat and build muscle

Wear Clothing That Fits to Look and Feel Your Best

Are you looking to drop some weight? If so, does your clothing fit your body today? These two questions are connected because many people who are overweight wear clothing that doesn't fit them. There are a number of reasons for this, but wearing clothing that doesn't fit well never serves you, while wearing clothing that fits you helps you to look your best, whatever you weigh!

Let's take a look at some of the reasons for wearing ill-fitting clothing, and how making a few changes can help

Wear clothing that fits to help you feel your best

5 Tips to Cheat on Your Diet & Still Lose Weight

Several new diet programs have come out lately that are based around 'cheating' such as Cheat Your Way Thin and the Every Other Day Diet. Is it really possible to cheat on your diet and still get great results? Newer studies suggest that strategic cheating is not only ok, but can actually help you lose weight. In this article I'll share 5 tips that can help you stay on your weight loss track while

Cheat on Your Diet & Lose Weight

Some Healthy and Tasty Breakfast Options

Breakfast is such an important part of any weight loss plan, as it gets your metabolism revved up after a night of fasting. Yet sometimes it gets overlooked, and dieters may shy away from it as a way to save calories. I know that I skimped on breakfast or simply grabbed the first thing I saw in the kitchen for years. But these days I make sure to eat a healthy breakfast every day.

Here are some tasty breakfast ideas for a healthy start to the day!

Ezekiel or sprouted bread with a pat of

more tasty breakfast options...

7 Helpful Habits to Lose Tummy Fat

Are you one of the many people who are concerned with the size of your waistline? We've found that these 7 Helpful Habits can help you lose that tummy fat for good! Not only is a flabby tummy unappealing, it can compromise your health, setting you up for health issues such as diabetes, gout, and heart problems, to name a few. In this article we share the most recent strategies for trimming your waistline.
Adopt These 7 Helpful Habits to Lose Tummy Fat!

Get more sleep. People often

Helpful Habits to Lose Tummy Fat

Weight Loss Tips to Lose Weight Without Dieting

Is your life super hectic but you still want to lose weight right now, anyway? Maybe the thought of a formal diet plan seems overwhelming to you, or you don’t have the dedicated energy to start one right now. The good news is that you don’t need to follow a strict plan to get started on your weight loss. Here are some proven, top weight-loss tips that can help you lose weight right away, and then if you decide to go onto a diet plan later it will only add to your positive results!

These

more tips to lose weight without dieting

Lose 10 Pounds Fast

Losing 10 pounds is never as easy as it sounds, but if you're ready to lose 10 pounds fast, follow these tips to get started:

Tip #1: Ignore celebrity fad diets, starvation diets, and crash diets.

Your friends may swear by it, the magazines will call them the latest rage, but the simple truth is that these diets usually put your body into temporary starvation - which is not the answer. Most fad diets will give you short term weight loss in the form of water or muscle loss, not fat loss - the exact opposite of what you're looking for. Also these diets generally make you feel awful!

The biggest issue with starvation diets is most people splurge right after and put the 10 pounds back on right away - and usually a couple extra pounds too. And the pounds you gain back are fat, fat and more fat!

Tip #2: Set a realistic goal. I think that setting a 4 week goal, at 2.5 pounds per week is attainable without starving yourself. (The body is capable of losing about 2-3 pounds of fat per week.) To lose 2.5 pounds in a week you’ll need to create an 8750 calorie deficit or 1250 calories a day. The best way to tackle this is to Cut 600 calories out of your food intake daily, and then to burn 650 calories through daily exercise.

This is where having a good diet program can help. It can be difficult to create your own diet plan, especially if you have a busy life with work and family. A diet program like fat burning furnace can take the guesswork out of losing 10 pounds and can help you reach your goal more easily.

Tip # 3: Add exercise to your day. Take the stairs, park further away, or walk to lunch. Do whatever you can to get started, and then begin a regular workout time 5 times per week. Experts advise that you walk twice a week and go to the gym or play a sport 3 times a week, which only requires 45 minutes a day!

Learn more ways to lose 10 pounds fast here..

The Powerful Benefits of Juicing: One Man's Story

Last week I went to a sneek peak of an upcoming film called Fat, Sick & Nearly Dead. The film’s producer and subject is named Joe Cross, an Australian and a successful businessman. Joe’s film, his story and his approach to his health bring a message to those of us who want to be leaner and healthier.

Read more ...

Clarify Your Value to Lose Fat Easily!

Simply put, your values are what you hold to be important in your life. Your values and your emotions are tied closely together, and your emotions move you toward behaving in a way that supports your values. Many of us are clear about our value system, but sometimes life presents conflicting choices for us, and this is where it's helpful to take a closer look at your values to root out any possible conflicting values.

Six Steps to Clarifying Your Values around Weight Loss Goals:

1. Look at your goal to lose weight and ask yourself ‘why’? Really do this! You could weigh an extra 100 or 200 pounds, and you would probably still be alive for quite some time. So what really motivates you to be leaner and healthier? Make a list of all the reasons why you want to lose weight. These answers give you a clue to your VALUES around your health and well-being, which will help you when faced with that extra piece of cake.

2. Gain clarity around your other values. Forget about health and weight loss for the moment, and just begin writing a list of what else is important to you in life.

Learn more about losing fat easily...

Are Eggs Good For Weight Loss?

The recent egg recall due to salmonella has pushed the incredible, edible egg to the forefront of my food thoughts this week, and in spite of the recall I want to discuss why I think everyone should eat more eggs. I'd also like to point out that salmonella and food poisoning on eggs tends to come more from the huge factory farms due to the horrible living conditions of the chickens, so I encourage everyone to buy local, free-range, and preferably organic eggs whenever possible.
Why Eat Eggs?

Read more ...

Burn More Fat With a Nutrient Rich Diet

There's great news in the diet community that demonstrates when we consume a nutrient-rich diet, we can help support your health and  fat loss efforts at the same time!  We all understand that organic foods are great for us, but current statistics show that all calories aren't created equal. Pure foods supply a much better quality of calorie and support natural fat loss. In this post I'll talk about which foods to concentrate on, to ensure a successful fat loss method.

Why consume a nutrient-rich diet?

Whenever you consume a eating routine which concentrates on nutritionally-dense meals you can consume more, while naturally keeping your calorie count low. Additionally, unprocessed ingredients contain a large variety of absorbable micro and macro vitamins and minerals, that serve the dual purpose of helping to avoid specific forms of cancer and other disease while also helping you to shed excess weight. The latest research proves that unprocessed foods are a lot easier to break down, which in turn stimulates weight loss.

These tend to be a number of the nutrient-rich foods that you should construct your diet program from:

Your healthy eating plan should be based mostly around uncooked and steamed or stir-fried organically grown or pesticide-free vegetables and fruits, which will offer a solid nutritional foundation. Attempt to take in a large assortment of bright colored plants such as broccoli, carrots, beets, blueberries, pineapple, spinach, squash and such. By choosing organically grown food whenever possible, which is naturally in season you can get the best nutritional return for your effort. For additional carbohydrates, look for live grains found in the Ezekiel or sprouted bread. You can subsequently round out your carb consumption with high-quality grains such as quinoa, brown rice and such. A lot of vegetables and  grains provide the added benefit of delivering protein, as well.

Where should you get your protein requirements met? Many nutritionists concur that cage-free, organic eggs are a great source of complete protein. Hemp is another complete protein, and legumes, beans, raw nuts and non-gmo soy products can round out your meals effectively.  Whenever it comes to meats, try and buy more organic, lean, grass-fed products since these cuts will supply a more alkaline PH balance in the body, which is a crucial element to vitality, health and fat loss. If you like dairy products, try to stay with natural yogurt as your first choice, supported by soft cheeses, since the hard cheeses like cheddar are difficult on your digestive system.

Fats which are nutrient-rich include avocados, coconut and coconut oil, extra virgin olive oil and flax oil. Research has demonstrated that these food items can actually help you lose weight since they gratify your food cravings while supporting your body in getting rid of fat! You could round out these fats with several of those found in protein, such as leaner cuts of meat or yogurt. Plus, it's acceptable to use butter in moderation, since it's much more healthy than the trans-fat laden margarines. As always, opt for organic possibilities whenever possible, for best weight loss results.
What foods should you keep away from?

First, remember to focus on nutrient-rich foods! Then limit or greatly reduce your consumption of highly processed foods and prepared meals. Most of these products such sd chicken wings, white pasta, chips, pretzels, biscuits and the like are lower in nutritional worth. Also decrease your intake of sugars - such as those which are hidden in prepared foods, as well as those that are apparent in the form of desserts. Finally, try and keep your intake of coffee, tea, and wine to scaled-down servings, while eliminating soft drinks and diet soda completely. Sugar free items are hard for your system to absorb because your body doesn't know what to do with them. Therefore they can cause bloating and fat gain. Lastly, when you do choose to eat processed meals, read the list of ingredients. Stay away from buying anything with fillers such as  artificial colors, sweeteners, hydrogenated fats and high fructose corn syrup. By focusing on nutrient-rich foods you'll automatically avoid this nasty group of so-called foods.

Summary:

If you adopt a healthful diet strategy based around these nutrient-rich foods, you'll naturally shed weight and enjoy much better well being at the same time. The great news is that you don't need to be perfect, either. Research demonstrates that by consuming a nutrient-rich diet 90% of the time, you can discover results that are as good as if you followed it totally. In this way you can be flexible and enjoy some of your favorite comfort food, while continuing to realize excellent weight loss results! We review all of the newest diets out there and have found Isabel De Los Rios' Diet Solution Program to be an exceptional approach that stresses these principles.

For a full summary of this nutrient-rich plan check out
The Diet Solution Program at 4DietReview.com.