The recent egg recall due to salmonella has pushed the incredible, edible egg to the forefront of my food thoughts this week, and in spite of the recall I want to discuss why I think everyone should eat more eggs. I'd also like to point out that salmonella and food poisoning on eggs tends to come more from the huge factory farms due to the horrible living conditions of the chickens, so I encourage everyone to buy local, free-range, and preferably organic eggs whenever possible.
Why Eat Eggs?
Saturday, August 28, 2010
Monday, August 9, 2010
Burn More Fat With a Nutrient Rich Diet
There's great news in the diet community that demonstrates when we consume a nutrient-rich diet, we can help support your health and fat loss efforts at the same time! We all understand that organic foods are great for us, but current statistics show that all calories aren't created equal. Pure foods supply a much better quality of calorie and support natural fat loss. In this post I'll talk about which foods to concentrate on, to ensure a successful fat loss method.
Why consume a nutrient-rich diet?
Whenever you consume a eating routine which concentrates on nutritionally-dense meals you can consume more, while naturally keeping your calorie count low. Additionally, unprocessed ingredients contain a large variety of absorbable micro and macro vitamins and minerals, that serve the dual purpose of helping to avoid specific forms of cancer and other disease while also helping you to shed excess weight. The latest research proves that unprocessed foods are a lot easier to break down, which in turn stimulates weight loss.
These tend to be a number of the nutrient-rich foods that you should construct your diet program from:
Your healthy eating plan should be based mostly around uncooked and steamed or stir-fried organically grown or pesticide-free vegetables and fruits, which will offer a solid nutritional foundation. Attempt to take in a large assortment of bright colored plants such as broccoli, carrots, beets, blueberries, pineapple, spinach, squash and such. By choosing organically grown food whenever possible, which is naturally in season you can get the best nutritional return for your effort. For additional carbohydrates, look for live grains found in the Ezekiel or sprouted bread. You can subsequently round out your carb consumption with high-quality grains such as quinoa, brown rice and such. A lot of vegetables and grains provide the added benefit of delivering protein, as well.
Where should you get your protein requirements met? Many nutritionists concur that cage-free, organic eggs are a great source of complete protein. Hemp is another complete protein, and legumes, beans, raw nuts and non-gmo soy products can round out your meals effectively. Whenever it comes to meats, try and buy more organic, lean, grass-fed products since these cuts will supply a more alkaline PH balance in the body, which is a crucial element to vitality, health and fat loss. If you like dairy products, try to stay with natural yogurt as your first choice, supported by soft cheeses, since the hard cheeses like cheddar are difficult on your digestive system.
Fats which are nutrient-rich include avocados, coconut and coconut oil, extra virgin olive oil and flax oil. Research has demonstrated that these food items can actually help you lose weight since they gratify your food cravings while supporting your body in getting rid of fat! You could round out these fats with several of those found in protein, such as leaner cuts of meat or yogurt. Plus, it's acceptable to use butter in moderation, since it's much more healthy than the trans-fat laden margarines. As always, opt for organic possibilities whenever possible, for best weight loss results.
What foods should you keep away from?
First, remember to focus on nutrient-rich foods! Then limit or greatly reduce your consumption of highly processed foods and prepared meals. Most of these products such sd chicken wings, white pasta, chips, pretzels, biscuits and the like are lower in nutritional worth. Also decrease your intake of sugars - such as those which are hidden in prepared foods, as well as those that are apparent in the form of desserts. Finally, try and keep your intake of coffee, tea, and wine to scaled-down servings, while eliminating soft drinks and diet soda completely. Sugar free items are hard for your system to absorb because your body doesn't know what to do with them. Therefore they can cause bloating and fat gain. Lastly, when you do choose to eat processed meals, read the list of ingredients. Stay away from buying anything with fillers such as artificial colors, sweeteners, hydrogenated fats and high fructose corn syrup. By focusing on nutrient-rich foods you'll automatically avoid this nasty group of so-called foods.
Summary:
If you adopt a healthful diet strategy based around these nutrient-rich foods, you'll naturally shed weight and enjoy much better well being at the same time. The great news is that you don't need to be perfect, either. Research demonstrates that by consuming a nutrient-rich diet 90% of the time, you can discover results that are as good as if you followed it totally. In this way you can be flexible and enjoy some of your favorite comfort food, while continuing to realize excellent weight loss results! We review all of the newest diets out there and have found Isabel De Los Rios' Diet Solution Program to be an exceptional approach that stresses these principles.
For a full summary of this nutrient-rich plan check out
The Diet Solution Program at 4DietReview.com.
Why consume a nutrient-rich diet?
Whenever you consume a eating routine which concentrates on nutritionally-dense meals you can consume more, while naturally keeping your calorie count low. Additionally, unprocessed ingredients contain a large variety of absorbable micro and macro vitamins and minerals, that serve the dual purpose of helping to avoid specific forms of cancer and other disease while also helping you to shed excess weight. The latest research proves that unprocessed foods are a lot easier to break down, which in turn stimulates weight loss.
These tend to be a number of the nutrient-rich foods that you should construct your diet program from:
Your healthy eating plan should be based mostly around uncooked and steamed or stir-fried organically grown or pesticide-free vegetables and fruits, which will offer a solid nutritional foundation. Attempt to take in a large assortment of bright colored plants such as broccoli, carrots, beets, blueberries, pineapple, spinach, squash and such. By choosing organically grown food whenever possible, which is naturally in season you can get the best nutritional return for your effort. For additional carbohydrates, look for live grains found in the Ezekiel or sprouted bread. You can subsequently round out your carb consumption with high-quality grains such as quinoa, brown rice and such. A lot of vegetables and grains provide the added benefit of delivering protein, as well.
Where should you get your protein requirements met? Many nutritionists concur that cage-free, organic eggs are a great source of complete protein. Hemp is another complete protein, and legumes, beans, raw nuts and non-gmo soy products can round out your meals effectively. Whenever it comes to meats, try and buy more organic, lean, grass-fed products since these cuts will supply a more alkaline PH balance in the body, which is a crucial element to vitality, health and fat loss. If you like dairy products, try to stay with natural yogurt as your first choice, supported by soft cheeses, since the hard cheeses like cheddar are difficult on your digestive system.
Fats which are nutrient-rich include avocados, coconut and coconut oil, extra virgin olive oil and flax oil. Research has demonstrated that these food items can actually help you lose weight since they gratify your food cravings while supporting your body in getting rid of fat! You could round out these fats with several of those found in protein, such as leaner cuts of meat or yogurt. Plus, it's acceptable to use butter in moderation, since it's much more healthy than the trans-fat laden margarines. As always, opt for organic possibilities whenever possible, for best weight loss results.
What foods should you keep away from?
First, remember to focus on nutrient-rich foods! Then limit or greatly reduce your consumption of highly processed foods and prepared meals. Most of these products such sd chicken wings, white pasta, chips, pretzels, biscuits and the like are lower in nutritional worth. Also decrease your intake of sugars - such as those which are hidden in prepared foods, as well as those that are apparent in the form of desserts. Finally, try and keep your intake of coffee, tea, and wine to scaled-down servings, while eliminating soft drinks and diet soda completely. Sugar free items are hard for your system to absorb because your body doesn't know what to do with them. Therefore they can cause bloating and fat gain. Lastly, when you do choose to eat processed meals, read the list of ingredients. Stay away from buying anything with fillers such as artificial colors, sweeteners, hydrogenated fats and high fructose corn syrup. By focusing on nutrient-rich foods you'll automatically avoid this nasty group of so-called foods.
Summary:
If you adopt a healthful diet strategy based around these nutrient-rich foods, you'll naturally shed weight and enjoy much better well being at the same time. The great news is that you don't need to be perfect, either. Research demonstrates that by consuming a nutrient-rich diet 90% of the time, you can discover results that are as good as if you followed it totally. In this way you can be flexible and enjoy some of your favorite comfort food, while continuing to realize excellent weight loss results! We review all of the newest diets out there and have found Isabel De Los Rios' Diet Solution Program to be an exceptional approach that stresses these principles.
For a full summary of this nutrient-rich plan check out
The Diet Solution Program at 4DietReview.com.
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