If you're feeling bloated, overweight, and fed up with fad diets - it may be the perfect time to time try the Alkaline Diet lifestyle! This unique approach uses research that's been around for over 70 years, yet many people don't know about its' natural healing and fat reduction properties!
In this post we'll give you an overview of the Alkaline Diet, how it's different than most traditional diets, and why it will provide you with faster and easier results! Plus you'll learn how -when followed correctly- this plan will help you feel younger and better than you have in years!
What's the matter with your current diet?
If you're eating like most Americans, there's a better question....what ISN"T the matter with with it?
70% of Americans are either overweight or obese! If you're overweight, you probably experience other symptoms like fatigue, swelling, sore joints, and a host of other signs of poor health.
You probably feel like giving up on ever enjoying the body you want
Saturday, February 12, 2011
Walking to Lose Weight
Do you like to walk? If so, that's good news, since many doctors recommend walking to lose weight. Unfortunately, it's a sad fact that for most Americans, the bulk of our weekly walking consists of going to and from our cars, homes, and office.
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When walking to lose weight, how much is enough? Most weight loss experts recommend 30-60 minutes of walking each day, six days a week. Another way to approach it is to shoot for 10,000 steps per day, or about 5 miles. It takes the average person about 60 minutes to walk 5 miles. (The number of steps includes those you take in your normal life, so about 45 minutes of walking should get you to your goal.)
2. How many calories does an hour of walking burn? According to the Mayo Clinic, this
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When walking to lose weight, how much is enough? Most weight loss experts recommend 30-60 minutes of walking each day, six days a week. Another way to approach it is to shoot for 10,000 steps per day, or about 5 miles. It takes the average person about 60 minutes to walk 5 miles. (The number of steps includes those you take in your normal life, so about 45 minutes of walking should get you to your goal.)
2. How many calories does an hour of walking burn? According to the Mayo Clinic, this
Subscribe to:
Posts (Atom)