Top 10 Thanksgiving Tips for Dieters

Wow, here it is again! Thanksgiving is upon us here in the U.S. and many of us are shopping, cooking or preparing for a day of feasting. If you happen to be dieting right now - and you enjoy Thanksgiving - you may want to simply plan to take a day off of your diet. Or this idea may be a given for you. But if you do plan to indulge, there are a few tips that can help you enjoy the day while ensuring you don't go overboard and feel stuffed like the turkey! Some of these are no-brainers, but just

Ten Top Tips for Thanksgiving Dieters

Fast Food in Your Weight Loss Plan

I've been on the road these past few weeks, and with the way I travel it's impossible to cook every meal. There's an abundance of diners, fast food chains, family restaurants and upscale dining places that I see every day. With all these choices, fast food restaurants aren't on the top of my list for healthy dining, since they're not known for offering healthy weight loss options.

Fast food chains are responding to this reputation with menus that include more fruit and vegetables, smaller

Can You Eat Fast Food and Lose Weight too?

An Easy and Healthy Autumn Entree!

Tired of those same old recipes and looking for something hearty, healthy and tasty? Here's one of my absolute favorites - Spaghetti Squash & Pasta Sauce. Part of the reason I like it is because it's flexible - since you can eat it alone or with an additional protein or veggie for a larger meal.

The second reason I like it is because I'm a pasta lover at heart. Yet I know those simple carbohydrates aren't really good for my waistline. So with this dish I get the taste I love in a

A Hearty & Healthy Fall Recipe

Cellulite Remedy - Try Using Coffee Grounds!

I was talking to my husband the other day and he told me something I'd never heard before. Apparently used coffee grounds can help to rid you of that ugly cellulite! You see, those expensive cellulite creams have one ingredient in common: caffeine! There are 2 reasons for this. First, the caffeine tightens your skin. Secondly, the gritty grounds exfoliate and stimulate blood flow in your skin. Movie stars have been using this trick for years, and you can use it too.

Here are some

coffee grounds and cellulite

The Bottom Line Diet Plan

If you're looking for an inspiring story, check this one out! It talks about a man who went from over 400 pounds, down to 200 pounds, using what he called, The Bottom Line Diet Plan.

With so much conflicting information bombarding us these days, it's hard to figure what to do when it comes to losing weight. There's low fat, low cal, low carb, low glycemic index, high protein. This list goes on and on. Yet this person cut to the chase and did what many of us forget. He ate less food!

If

Bottom Line Diet

The Key to Permanent Fat Loss

While many people go on diets and successfully lose weight, the majority gain back the lost weight within 6 months to a year - and many even tack on a few additional pounds! It's critical to know how to keep body fat off once you've lost it, and this article we'll share the one real key to permanent fat loss.
The One Key to Permanent Fat Loss:
The key ingredient for long term fat loss is strong commitment. This may seem obvious, but here's the piece that most people miss: Long-term commitment

permanent fat loss

Drink More Water to Flush Fat and Lose Weight!

If you want to lose weight as quickly and safely as possible, be sure to drink plenty of water every day!

It's a scary fact that most people don't drink enough water to stay hydrated, and many others are only getting about half the water their bodies need to lose weight.

In this article we'll discuss how drinking water can help you lose fat, and we'll give tips on proper hydration.
Some important facts about water:

Water accounts for 55%-65% of body weight in women
Water accounts

Drink more water to lose weight

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Diet Solution Program Review

Halloween and Your Weight Loss

Halloween can be a fun time for kids and adults alike! Celebrations, parties, Trick-or-Treating and the chance to dress up appeals to the inner child in us. It also provides a chance to enjoy some candy and snacks almost guilt-free. This is where the 'goblins' can come in and derail the best plans for our weight loss.

A goblin as a small, supernatural creature that causes problems for human beings. When it comes to our eating, there are a numberIt of goblins that can derail us. Our

Halloween and Your Weight Loss

You Are What You Eat

Try an experiment. Go to your refrigerator and your pantry, and take a quick inventory of what food you have in there. Is your fridge full of fresh fruits and veggies, or does it contain cheeses, dairy, meats and cooked mac 'n cheese? How about your pantry - is it full of simple carbs and treats, or raw nuts, whole grains, and the like? Whether you see healthy food or not - the old saying is true - you are what you eat.

I recently visited a cousin who has severe diabetes. We were

You Are What You Eat

The Problem With Weight-Loss Pills

Every few years the drug companies release a new weight-loss pill that promises to help people lose weight effortlessly. The latest pill - Qnexa by Vivus - actually does work. During clinical trials, the average user lost 10.6 percent of their body weight. So what's the problem? Why didn't the advisory committee to the FDA give Qnexa their stamp of approval?

I'll take a quote from the New York Times article:

"The F.D.A. had five safety concerns that the panel spent most of the day

The Problem With Weight-Loss Pills

Shorten Your Exercise Routine and Enjoy Greater Fitness Levels

Gone are the days of endless workouts in the gym! Less is more when it comes to exercise and fitness. I don't know about you, but this is great news for me. And it's not just a gimmick or a way to appease those of us who don't live to work out! So what's the scoop here?

Burn fat in less time: A routine anyone can love


Elite fitness models, would-be Olympians and celebrities alike know the secret to burning fat and getting into top condition. Like many of us they use weight training as a

Shorten Your Exercise Routine