Combine Calorie Shifting with Smaller Meals for Maximum Fat Loss!

Have you ever gone on a low-calorie diet, had great success for the first 2-4 weeks, and then stopped losing weight no matter what you tried? This is a common occurrence when starting a new diet, but these weight loss plateaus don't have to prevent you from reaching your goal weight.

Calorie shifting is one of the newer weight loss discoveries that helps dieters lose weight steadily and quickly. Another weight loss strategy that is used by models, actors, and fitness experts is eating

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How to Lose Body Fat: Which Diet Will Work for Me?

With hundreds or even thousands of diets out there, how do you know where to begin when weighing out the best option for how to lose body fat? It's tough to sort through all the confusing and contradicting information to find the best diet that can safely and effectively help you lose body fat. Let’s compare the traditional types of diets with the newest information that the field of nutrition and weight loss has to offer.

Our bodies are pretty amazing when it comes to adapting, and most

how to lose body fat

Lose Fat Fast While Building Muscle: 5 Steps to Success

Are you trying to lose fat fast without losing muscle? Fitness and health professionals recommend adding strength training to a fat burning diet to help you lose body fat quickly while preserving and building your lean muscle. In this article we’ll provide you with 5 steps to help you reach your fitness and weight goals quickly.

5 Steps to Lose Fat Fast while Building Muscle:

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Wear Clothing That Fits to Look and Feel Your Best

Are you looking to drop some weight? If so, does your clothing fit your body today? These two questions are connected because many people who are overweight wear clothing that doesn't fit them. There are a number of reasons for this, but wearing clothing that doesn't fit well never serves you, while wearing clothing that fits you helps you to look your best, whatever you weigh!

Let's take a look at some of the reasons for wearing ill-fitting clothing, and how making a few changes can help

Wear clothing that fits to help you feel your best

5 Tips to Cheat on Your Diet & Still Lose Weight

Several new diet programs have come out lately that are based around 'cheating' such as Cheat Your Way Thin and the Every Other Day Diet. Is it really possible to cheat on your diet and still get great results? Newer studies suggest that strategic cheating is not only ok, but can actually help you lose weight. In this article I'll share 5 tips that can help you stay on your weight loss track while

Cheat on Your Diet & Lose Weight

Some Healthy and Tasty Breakfast Options

Breakfast is such an important part of any weight loss plan, as it gets your metabolism revved up after a night of fasting. Yet sometimes it gets overlooked, and dieters may shy away from it as a way to save calories. I know that I skimped on breakfast or simply grabbed the first thing I saw in the kitchen for years. But these days I make sure to eat a healthy breakfast every day.

Here are some tasty breakfast ideas for a healthy start to the day!

Ezekiel or sprouted bread with a pat of

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7 Helpful Habits to Lose Tummy Fat

Are you one of the many people who are concerned with the size of your waistline? We've found that these 7 Helpful Habits can help you lose that tummy fat for good! Not only is a flabby tummy unappealing, it can compromise your health, setting you up for health issues such as diabetes, gout, and heart problems, to name a few. In this article we share the most recent strategies for trimming your waistline.
Adopt These 7 Helpful Habits to Lose Tummy Fat!

Get more sleep. People often

Helpful Habits to Lose Tummy Fat

Weight Loss Tips to Lose Weight Without Dieting

Is your life super hectic but you still want to lose weight right now, anyway? Maybe the thought of a formal diet plan seems overwhelming to you, or you don’t have the dedicated energy to start one right now. The good news is that you don’t need to follow a strict plan to get started on your weight loss. Here are some proven, top weight-loss tips that can help you lose weight right away, and then if you decide to go onto a diet plan later it will only add to your positive results!

These

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Lose 10 Pounds Fast

Losing 10 pounds is never as easy as it sounds, but if you're ready to lose 10 pounds fast, follow these tips to get started:

Tip #1: Ignore celebrity fad diets, starvation diets, and crash diets.

Your friends may swear by it, the magazines will call them the latest rage, but the simple truth is that these diets usually put your body into temporary starvation - which is not the answer. Most fad diets will give you short term weight loss in the form of water or muscle loss, not fat loss - the exact opposite of what you're looking for. Also these diets generally make you feel awful!

The biggest issue with starvation diets is most people splurge right after and put the 10 pounds back on right away - and usually a couple extra pounds too. And the pounds you gain back are fat, fat and more fat!

Tip #2: Set a realistic goal. I think that setting a 4 week goal, at 2.5 pounds per week is attainable without starving yourself. (The body is capable of losing about 2-3 pounds of fat per week.) To lose 2.5 pounds in a week you’ll need to create an 8750 calorie deficit or 1250 calories a day. The best way to tackle this is to Cut 600 calories out of your food intake daily, and then to burn 650 calories through daily exercise.

This is where having a good diet program can help. It can be difficult to create your own diet plan, especially if you have a busy life with work and family. A diet program like fat burning furnace can take the guesswork out of losing 10 pounds and can help you reach your goal more easily.

Tip # 3: Add exercise to your day. Take the stairs, park further away, or walk to lunch. Do whatever you can to get started, and then begin a regular workout time 5 times per week. Experts advise that you walk twice a week and go to the gym or play a sport 3 times a week, which only requires 45 minutes a day!

Learn more ways to lose 10 pounds fast here..

The Powerful Benefits of Juicing: One Man's Story

Last week I went to a sneek peak of an upcoming film called Fat, Sick & Nearly Dead. The film’s producer and subject is named Joe Cross, an Australian and a successful businessman. Joe’s film, his story and his approach to his health bring a message to those of us who want to be leaner and healthier.

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Clarify Your Value to Lose Fat Easily!

Simply put, your values are what you hold to be important in your life. Your values and your emotions are tied closely together, and your emotions move you toward behaving in a way that supports your values. Many of us are clear about our value system, but sometimes life presents conflicting choices for us, and this is where it's helpful to take a closer look at your values to root out any possible conflicting values.

Six Steps to Clarifying Your Values around Weight Loss Goals:

1. Look at your goal to lose weight and ask yourself ‘why’? Really do this! You could weigh an extra 100 or 200 pounds, and you would probably still be alive for quite some time. So what really motivates you to be leaner and healthier? Make a list of all the reasons why you want to lose weight. These answers give you a clue to your VALUES around your health and well-being, which will help you when faced with that extra piece of cake.

2. Gain clarity around your other values. Forget about health and weight loss for the moment, and just begin writing a list of what else is important to you in life.

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