I used to suffer from tinnitus - which is an irritating ringing in your ears. Fortunately I found a tinnitus treatment that was able to help me manage my tinnitus symptoms.
What I found was that dairy was causing excess mucus production that aggravated my tinnitus. I cut down on dairy, including milk, cheese, yogurt, and ice cream, and in a matter of weeks the ringing in my ears had stopped.
Not only that, but by cutting down on dairy I also ended up losing a couple of pounds!
I get questions about how to get enough calcium, but if you eat plenty of greens - including lettuce, spinach, and broccoli, then getting calcium is really no problem.
After all, even cows get their calcium from eating grass - so it makes sense that you can get plenty of calcium from eating greens.
