Do you like to walk? If so, that's good news, since many doctors recommend walking to lose weight. Unfortunately, it's a sad fact that for most Americans, the bulk of our weekly walking consists of going to and from our cars, homes, and office.
If you're like many people, you may be so busy that it's hard to make time for a walk. Let's look at a few facts about walking, and then explore a few simple steps you can take to help you walk your way to a leaner you!
Facts about walking:
1. When
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